Make Your Home Safer — Starting Today
A simple, therapist-approved guide to reduce fall risks, improve independence, and create a safer home without overwhelming renovations.
Created by a Certified Occupational Therapy Assistant, this step-by-step ebook shows you how to confidently transform every room into a safer space for yourself or someone you love.
Small Changes Can Prevent Major Injuries
Most home injuries — especially falls — are preventable. And the best part? You don’t need complicated equipment or a medical degree to make your home safer.
In this guide, Jacque Kreis, COTA/L, breaks down exactly what to look for and what to fix first… using the same strategies she teaches Patients every day. Her goal is simple:
Give you the confidence and clarity to make powerful safety upgrades quickly and easily.
This Guide Is Designed For:
Aging adults who want to stay independent at home
Family caregivers looking for peace of mind
Individuals recovering from injury or surgery
Anyone wanting to reduce hidden fall hazards
People who want expert guidance without expensive consultations
A Complete, Room-By-Room Approach to Home Safety
Each section is based directly on the core OT recommendations inside the ebook.
✔ The 5-Minute Home Safety Walkthrough: Spot the biggest risks immediately — clutter, lighting, rugs, unstable furniture, and more. (Page 5)
✔ Bedroom Safety Essentials: Simple changes that make getting in and out of bed easier and safer. (Page 7)
✔ Bathroom Safety Must-Haves: OT-approved tools to prevent slips and falls in one of the most dangerous areas of the home. (Page 8)
✔ Living Room & Daily Areas Safety: Furniture spacing, lighting, and placement adjustments that improve mobility. (Page 9)
✔ Kitchen Safety Basics: Reduce bending, reaching, and strain with simple modifications. (Page 10)
✔ Entrances, Hallways & Stair Safety: How to keep high-traffic areas clear, well-lit, and supportive. (Page 11)
✔ Everyday Movement Habits That Prevent Falls: The 3-Second Pause Rule, safe turning patterns, footwear guidance, and energy conservation tips. (Pages 12–14)
✔ Adaptive Equipment Made Simple: Canes, walkers, rollators, transfer tools, bathroom aids, and ADL items—explained in easy language with clear use-cases. (Pages 15–18)
✔ The Home Safety Blueprint: A 5-step action plan to guide your improvements without overwhelm. (Page 19)
✔ Quick-Use Printable Checklists: Ready-to-use checklists for home safety, bathroom safety, equipment needs, and weekly safety scans. (Page 20)
ABOUT AUTHOR
Jacque Kreis
Hi, I’m Jacque — a Certified Occupational Therapy Assistant specializing in home safety, fall prevention, and adaptive equipment. I’ve helped countless families transform stressful environments into safe, supportive spaces.
This guide is a friendly, simplified version of the same recommendations I share with clients every day. My mission is to help you feel confident, supported, and empowered while making your home safer.
You Don’t Need Perfection — Just the Right Plan
Creating a safer home doesn’t require expensive renovations or complicated changes. It simply takes small, consistent improvements — the same message shared in the conclusion on page 21.
With this guide, you’ll know exactly what to fix first, what equipment truly makes a difference, and how to keep safety a daily habit.
Start Making Your Home Safer Today
Download the Home Safety & Independence Guide and take your first step toward fall prevention, confidence, and peace of mind.
Disclaimer:
This e-book is intended for general educational and informational purposes only. The home safety tips, adaptive equipment examples, and environmental recommendations provided are not medical advice, occupational therapy treatment, or a substitute for professional evaluation.
Every individual’s needs, abilities, health conditions, and home environments are different. The author makes no guarantees regarding safety outcomes and assumes no responsibility for injuries, damages, or losses that may occur from the use or misuse of the information or products mentioned.
Always use adaptive equipment responsibly and according to manufacturer instructions.
By reading this guide, you acknowledge that you are responsible for your own safety decisions and agree to consult appropriate healthcare professionals for personalized recommendations.